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It happens a lot, you lift your arms and see them shake. Maybe you applaud and your arms are still wiggling after you are finished. There are couple of reasons for those jiggly arms.

In the event that your arms are truly beginning to trouble you and you are prepared to make a move, there are some activities you can do keeping in mind the end goal to dispose of that wiggle. For these activities you will require hand weights.


1. Tricep Kickbacks

For this activity you should be holding weight in every hand. Bend until you are at a 45 degree point. To begin the activity, twist the arms and draw your elbows until they are the same level as the abdomen. Stay in this position for few seconds and after that straighten the arms behind you. Press your triceps when you go back. Put the arms into the beginning position and rehash. You should do this activity 10 to 15 times.

2. Tricep Dips

You will require a seat for this exercise. You should be standing before the seat and put your arms shoulder width separated on the seat. Your back should be near the seat and your legs should be twisted towards the floor. Straighten your arms, while you keep the elbows a little bit bent. At that point twist your elbows gradually and bring down yourself. Stay in this position and after that go back to the beginning position. You should do this activity 10 to 15 times.

3. Pushups

Your knees should be on the ground and your hands on the floor. Kick your legs out behind you while your hands are on the floor. Straighten the back until it is the same level as the floor. Bring down yourself until your elbows achieve a 90 degree edge. Gradually go back up to the beginning position. You should keep your back straight amid the whole movement.

4. Row

Snatch the weights and separate the feet shoulder width and your knees somewhat bent. Put your arms by your side. Gradually lift the weights up and after that crush your shoulder blades. Stay in that position for few seconds and after that bring down the weights. Do 10-15 reps.

5. Tricep Extensions

Put your feet shoulder width separated and stand in that position while holding weights. Push the weights over the head and afterward twist your elbows behind the head. Push to the beginning position and do it again. Do this activity 10 to 15 times.

6. One arm pushups

You should be lying on one side with your hips and knees stacked. Put the arm on the bottom over your abdomen with your hand laying on your shoulder. The other hand should be on the floor. Crush your triceps and push up. Bring down your body and do this 10 times.

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